Powerlifting is a strength sport that involves three main lifts: squat, bench press, and deadlift. It is a form of competitive weightlifting where participants aim to lift as much weight as possible in each of these exercises. While "powerlifting" is the most commonly used term to describe this sport, there are other synonyms used to refer to it. These include strength training, weightlifting, heavy lifting, and strength sports. These terms all depict the intense physical exertion needed to lift heavy weights and build strength, making powerlifting an exciting and challenging sport for athletes of all levels.