The phrase "porks out" is often used to describe overeating or indulging in rich, fatty, or calorie-laden foods. Antonyms for this phrase would include words like "restraint," "moderation," and "self-control." In other words, instead of "porking out" on a big meal or dessert, one might choose to eat smaller portions or make healthier choices. Other antonyms for "porks out" might include phrases like "eats mindfully," "avoids excess," or "limits intake." By choosing to practice self-control and moderation in our eating habits, we can improve our health and avoid the negative consequences of overindulging.