The phrase "art pins needles" refers to a feeling of nervousness or anxiety, often experienced before a big event or performance. Antonyms for this phrase would be words that connote calmness and serenity, such as relaxation, tranquility, or peace. While art pins needles describes a feeling of unease, these antonyms suggest the absence of such unease, allowing one to feel calm and composed. For instance, when facing a daunting task, one might try techniques like deep breathing, meditation, or yoga to achieve a state of relaxation and suppress feelings of "art pins needles." By focusing on promoting calmness, one can lessen the grip of anxiety and boost self-confidence.