What are the opposite words for Sleep Starts?
Sleeping is a peaceful and rejuvenating activity that brings us much-needed rest. However, some people have trouble sleeping and often experience sleep starts - sudden movements or twitches that occur during sleep. The antonyms of this word would be wakefulness or alertness, indicating the opposite state of being awake and alert. To promote better sleep hygiene, experts advise limiting caffeine intake, creating a relaxing sleeping environment, avoiding electronics before bedtime, and establishing a regular sleep routine. Adopting healthy sleep habits can help in reducing sleep starts and lead to more restful sleep.
What are the antonyms for Sleep starts?
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